Friday, August 24, 2007
Top 9 Fitness Myths -- Busted!
It's easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. One day, you're at the gym, and sure enough, you hear the same tip repeated, so you figure it must be true. But experts say that in the world of fitness, myths and half-truths abound...
read more | digg story
read more | digg story